100% CASEIN GOLD STANDARD
The famous 100% Casein Gold Standard from Optimum Nutrition is a formula based on micellar casein.
100% Casein Gold Standard is a slow-release, anti-catabolic protein that is ideal for muscle development and recovery.
100% Casein Gold Standard has been designated as an essential product in the European market due to its high quality, delicious taste and silky texture.
Optimum Nutrition is one of the largest brands of food supplements in the world, known and appreciated by professionals and laypeople alike for the quality and effectiveness of its products. Optimum Nutrition offers a full line of premium products as well as unique flavor combinations.
Optimum Nutrition’s best-known products are: 100% Whey Gold Standard , Serious Mass , 100% Casein Gold Standard, Amino Energy, and Gold Standard Pre-Workout.
WHAT MAKES 100% CASEIN GOLD STANDARD OPTIMUM NUTRITION ONE OF THE BEST CASEIN ON THE MARKET?
Gold Standard 100% Casein Optimum Nutrition is a product based on micellar casein, the highest quality type of casein. It is a slowly digested protein which allows amino acids, including L-Glutamine, to circulate in the blood continuously (up to 7 or 8 hours). Casein is the most effective anti-catabolic agent during prolonged periods of fasting (at night or between meals). 100% Casein Gold Standard Optimum Nutrition is therefore ideal before going to bed or to space out meals.
You can learn more about casein by reading our special article: Everything You Need to Know About Casein.
100% Casein Gold Standard Optimum Nutrition is enriched with BCAAs, which promote muscle development and recovery. BCAAs (L-Valine, L-Isoleucine, and L-Leucine) are essential amino acids for muscle mass gain because they play a critical role in protein synthesis. As our bodies are unable to synthesize BCAAs, they must be supplied to the body through diet or supplementation. Additionally, L-Leucine has been scientifically shown to be the most important amino acid for protein synthesis and muscle synthesis.
100% Casein Gold Standard Optimum Nutrition comes in a powder form that dissolves and mixes well. The chocolate and vanilla flavors are delicious and well balanced.
USE 100% CASEIN GOLD STANDARD HOW?
Take 1 serving of 100% Casein Protein Optimum Nutrition before bed or whenever you need to space out your meals and 
want slow protein absorption. You can also take 100% Casein Protein in the morning upon waking up or as a replacement for small meals.
Consume approximately 2.2 grams of protein per kg of body weight per day to support a positive nitrogen balance, using a combination of high-quality protein foods and supplements. For best results, consume and divide your daily protein intake into 4 to 6 small meals throughout the day.
For example: 82 kg x 2.2 g protein / kg body weight = 180 g / day 180 g Every 6 small meals = 30 g protein / meal
Precautions to take in the workplace
Do not exceed the recommended daily dose. This product is a food supplement that should not be used in place of a meal. Please use this product in conjunction with a balanced diet and healthy lifestyle. Please contact a physician before using this product, particularly if you have a medical condition or are undergoing medical treatment. Use with caution if you are pregnant or breastfeeding. Keep your children out of reach.
