Milk Thistle Milk Thistle Seed Extract is a natural supplement derived from the milk thistle plant (Silybum marianum), which has been used for centuries as a traditional medicine to support liver health. The active ingredient in milk thistle is silymarin, which is believed to have antioxidant and anti-inflammatory properties.
Dosage of milk thistle seed extract may vary depending on the specific product and individual needs. However, the typical dosage of milk thistle seed extract ranges between 175 mg and 500 mg per day, taken in divided doses.
It is important to note that although milk thistle seed extract may have health benefits, it should not be used as a substitute for medical treatment. If you have any health conditions or are taking medications, it is important to consult your healthcare provider before starting to take any new supplements.
Committed to making quality supplements that work better, to help you glow brighter, Solaray Milk Thistle Seed Extract is guaranteed to contain 140 mg of silymarin, the group of active plant compounds found in milk thistle .
Benefits
Milk thistle seed extract has been studied for its potential health benefits, particularly on liver health. Here are some of its potential benefits:
- Promotes liver health: Milk thistle seed extract is said to have protective effects on liver cells and promote liver function.
- Antioxidant properties: Silymarin, the active ingredient in milk thistle seed extract, has antioxidant properties that may help protect cells against oxidative stress and free radical damage.
- Anti-inflammatory properties: Milk thistle seed extract may have anti-inflammatory properties, which may help reduce inflammation throughout the body.
- May Support Heart Health: Some studies suggest that milk thistle seed extract may have beneficial effects on cholesterol and blood sugar levels, which could potentially improve heart health.
- May contribute to skin health: The antioxidant properties of milk thistle seed extract may also have beneficial effects on skin health, helping to protect the skin from free radical damage and promoting healthy aging.
It is important to note that further research is needed to fully understand the potential health benefits of milk thistle seed extract, and it should not be used as a substitute for medical treatment. If you have any health concerns, it is important to consult your healthcare provider before starting to take any new supplements.
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