Optimum Nutrition Creatine Poudre , Unflavored, 300 Grs

Optimum Nutrition Creatine Powder is a saturated amino acid ingredient to support muscle strength, increase muscle density, preserve muscle mass from catabolism, increase physical activity during exercise, maintain and increase energy to improve exercise performance, endurance, strength sports and heavy lifting

Characteristics of Optimum Nutrition creatine powder

• Supports muscle strength
• Supports energy in the body during intense sports.
• Contains pure creatine monohydrate
• Promotes muscle and cell growth
• Increases muscle density
• Improves nervous system functions and increases concentration
• Helps increase energy levels
• Reduces fatigue
• Free Calories

Suggested Use

One teaspoon (5 g) twice daily for 5 days. Then, one tablespoon each day before exercising.
It is recommended to drink at least 8 glasses of water.